Koottala Gramam
  4UR Knowledge
 




YOU CAN FIND BELOW MATTERS OF INTEREST - A COLLECTION FROM THE INTERNET
PHOTOS VIDEOS AND INFORMATION AROUND US
AUSTRALIA
ARMENIA
BANGLADESH
BELARUS
BULGARIA
CHINA
DPR KOREA
EUROPEAN
COMMUNICTY
EGYPT
ESTONIA
FRANCE
GREECE
HUNGARY
ICTP
INDONESIA
IRAN
ITALY
ISRAEL
JAPAN
LAOS
MALAYSIA
MAURITIUS
MOLDOVA
MONGOLIA
MOZAMBIQUE
ASEAN
MYANMAR
NEPAL
OMAN
POLAND
PHILIPPINES
REPUBLIC OF KOREA
ROMANIA
SINGAPORE
SLOVAK REPUBLIC
SLOVENIA
SRI  LANKA
SUDAN
SOUTH AFRICA
SYRIA
TAJIKISTAN
THAILAND
TRINIDAD &TOBAGO
TUNISIA
TURKEY
TWAS
UKRAINE
UK & NORTHERN
VIETNAM
YEMEN
ZAMBIA
INDO EUROPEAN
 
        MATTERS OF                  INTEREST
         CREATIVE        
       
THOUGHTS
 
 
SCHOOL & COLLEGE STUFF
 
EXCEL.PDF

Learning Algebra  Part - I

BOOKS - FILES - DOCUMENTS RELATED  TO HOME LIFE
BOOKS - FILES - DOCUMENTS TO READ LIFETIME

(WILL ADD SOON)
 
FILES ARE BEING COLLECTED
AND YET TO UPLOAD

                                    


 

Health Benefits of Food

The health benefits of food have been studied by various ancient civilizations and modern herbalists, naturopaths, and dieticians. Doctors have always told us that a proper balanced diet will help us prevent the incidence of a number of illnesses and diseases, treat most of the ailments, and live a healthy and happy life. Yet most of us limit ourselves to only a few types of food items.

 

 

Our body requires a variety of nutrients for its metabolism. Here is a short list of nutrients that our body requires – calories, carbohydrates, fats, proteins and fiber, minerals such as boron, calcium, chlorine, chromium, copper, fluorine, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, silicon, sodium, sulfur, vanadium and zinc, vitamins such as vitamin A, Retinol, Vitamin B, Vitamin B1, Thiamine, Vitamin B2, Riboflavin, Vitamin B3, Niacin, Vitamin B5, Pantothenic Acid, Vitamin B6, Pyridoxine, Vitamin B7, Biotin, Vitamin B9, Folic Acid, Vitamin B12, Cyanocobalamin, Vitamin C, Ascorbic Acid, Vitamin D, Vitamin E, Tocopherol, and Vitamin K. To get all these nutrients, it becomes necessary to eat a variety of food items.

Count the number of different food items that you have eaten in the past one month. In most circumstances, you will not cross 20. Now look at the different types of food items that are popular throughout the world.

 




Website links are being added to the leftside scroll which are interesting to each and everyone, I believe. Further collections of website links are yet to be added to. If you have found out any website worth viewing you may send mail to add the
same please
 
  Today, there have been 8 visitors (16 hits) on this page! Pictures & text material are @copy righted. Reproduction of the same can be done with prior permission from the admin please.  
 
=> Do you also want a homepage for free? Then click here! <=